Achieving Healthy Bodies on the Inside and Outside

Book your Appointment

We shift focus away from external appearances

and concentrate on healthy eating for disease prevention and positive health outcomes for you.

Consequently this new focus can also translate to achieving a long term sustainable healthy weight.

100%

Wellbeing

 

dietitian-julie-clarke-bates

Julie Clarke-Bates

Accredited Practising Dietitian (APD) and Nutritionist (APN)
with the Dietetics Association of Australia (DAA)

Julie has been practising Dietetics for over 10 years and has experience in both private practice and hospital settings. Julie’s qualifications include:

  • BA/BSc Double Degree (Australian National University)
  • Graduate Diploma in Nutrition and Marketing (University of Canberra)
  • Masters of Nutrition and Dietetics (University of Canberra)
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Ask Julie a Question


Personal, Practical Advice

At Inside Out Dietetics you can expect to receive personalised advice that is evidence based and practical for your needs, whilst also emphasising quality of life and healthy ageing.


Ongoing Support

Julie will liaise with your GP and/or other health professionals on progress and health outcomes. Julie adopts a multidisciplinary and wholistic approach to your care needs.


Improving Your Health

Julie is committed to improving your health by identifying and supporting strategies for lifestyle change and improved nutrition. Julie prioritises your health and wellbeing at all times.

Why see a Dietitian

Dietitians provide practical and personalised dietary advice to assist individuals prevent and manage many health conditions.
Dietitians are qualified health professionals recognised by the Dietitians Association of Australia (DAA), a regulatory body overseeing the provision of quality and evidence based nutrition advice to the general public.
Some reasons to see a Dietitian might include:
  • Weight management
  • Bowel disorders
  • Heart conditions

    Especially if requiring symptom management

  • Allergies/intolerances
  • Liver/Heart failure
  • Diabetes, kidney health
  • Malnutrition
  • Lung disorders
  • Newly diagnosed condition

    Requiring dietary input

For more examples please review: ‘Improving Patient Outcomes Through Medical Nutrition Therapy’

A document produced by the Dietitians Association of Australia, 2013.

Open Document

Nutrition Assessment, Monitoring and Evaluation

At Inside Out Dietetics you will receive a thorough nutritional assessment that is in accordance with DAA requirements and that is individualised and specific to your needs.
This will include but is not limited to a review of the following:

Your medical history

 

Medications and/or supplements

 

Anthropometry (height, weight, waist circumference)

 

Food and fluid intake

Please click here and complete a 3 day food record prior to your appointment.

Physical activity both incidental and structured

 

Social and economic factors that influence lifestyle choice

 

Biochemistry

Please bring with you a copy of recent blood test results

Any clinical symptoms resulting from your
medical conditions or lifestyle choices

e.g. constipation, diarrhoea, nausea, fatigue, reflux, appetite changes, taste changes, etc.

Julie will then calculate your bodies estimated nutrient requirements
based on the information obtained from the assessment.

1. Set Goals

Together with Julie you will identify dietary and lifestyle goals that are realistic and sustainable. You will negotiate strategies to help you to achieve these goals.

2. Gain Knowledge

Educational resources and tools will be used to enhance your knowledge and understanding of food and nutrition in general, and as it relates to your medical condition.

3. Health Monitoring

Ongoing monitoring and evaluation is available to support and assess progress. Reviews also allow re-evaluation of goals necessary to address a change in medical condition and/or lifestyle.

THE TRUE VALUE OF WELLBEING

Slowing disease progression and preventing chronic illness will let you spend money on the things that really matter, and give you a quality of life that allows you to enjoy them.

HOW MUCH WILL IT COST ? 

$100
Initial
Consultation
60 mins
$55
Ongoing Management
30 mins

SAVE! 10% DISCOUNT

Pensioner / Student / Health Care card holders


HEALTH FUND REBATES

Private health funds recognise the value of Dietetics and provide rebates for members with ‘extras’ cover.
Give your health fund a call for more information.


MEDICARE AND DVA CARD HOLDERS

Please see details below.

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Some people may be eligible for medicare rebates if they have a chronic or complex condition and are referred by their GP under Team Care Arrangements or a GP management Plan. Full payment is still required at the time of consultation, and you will need to contact Medicare for your rebate. Currently Dietitian rebates are approximately $53 a session (Item 10954). See your GP for more information or contact Medicare on 132 011.


 

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DVA Gold Card holders will not have to pay for their visit to the Dietitian. However a referral from your GP is required. Please contact Julie to discuss the possibility of a home visit. Please note, you do not need a referral from your GP to see a Dietitian if you are a private patient.

  • All fees include any additional correspondence and liaison.
  • Payment is required on the day of your consultation.
  • A variety of payment options are available.
    Call Julie to discuss.

 


 

Cancellations:

Please contact Julie if you unable to make a scheduled appointment. At least 24 hours notice is required.

 

“If you don’t take care of your body, where will you live?”

Lao Tzu

0402 296 859

julie@insideoutdiet.com.au

 

Book your appointment today

Achieving health, together

A clinically proven path to health